Last On: 7:57AM, 18 Feb 12
Aaron Zamzow
  • Male
  • Oregon, WI
  • United States
  • Firefighter/EMT
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Aaron Zamzow's Page

Latest Activity

Aaron Zamzow replied to Tom Vogelgesang's discussion Health and Fitness
"Hello Tom, how is your department doing integrating health and fitness into their daily routine?  Did yo develop any good protocols and ideas to pass on? Hope all is going well..."
Aug 4
Aaron Zamzow posted a blog post

Firefighter/ EMTs Daily Fitness Checkoff List

Be Physically Ready for Duty- Your Daily Fitness Checkoffs.At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and ready to go. The question that I also want you to think about is whether or not your physical equipment- brain, body, muscles are ready to go? Are you fit? Are…See More
Aug 4
Michael Lee Reisman Maj-Ret RNNP left a comment for Aaron Zamzow
"Learn from my lesson. Esp about a handshake agreement covering a medical clinic in Las Vegas http://www.youtube.com/watch?v=RbJ8IsQqmAk Please check out my you tube it's only 5 mins long"
Mar 10, 2012
Aaron Zamzow was featured
Feb 21, 2012
Aaron Zamzow is now a member of JEMS Connect - EMS Emergency Medical Services
Feb 20, 2012

Profile Information

Employer/Affiliation
Firefighter/EMT
Primary Agency/Department Type
Paid Fire/EMS Department
Primary Department/Agency Name
Madison Fire Department
Department/Agency Web Site
http://www.MadisonFire.org
Years in EMS/Public Safety
10
Other Past or Current Departments
City of Golden Valley, Minnesota
My Training:
Fireifghter 1 and II, EMT, Pump Operator, B.S. Health and Wellness, NASM Certified Personal Trainer
About Me
About Aaron
Aaron Zamzow has been a certified personal trainer and fitness presenter for more than 15 years, and has experience working with the general population as well as professional athletes. He also has more than seven years of firefighting experience as an on-call paid firefighter in Golden Valley, Minn., and is currently a full-time firefighter/EMT in Madison, Wis. Zamzow holds a bachelor’s degree in health and wellness.
Personal Site/Profile
http://www.FireRescueFitness.com
Relationship Status
Single

Aaron Zamzow's Blog

Firefighter/ EMTs Daily Fitness Checkoff List

Be Physically Ready for Duty- Your Daily Fitness Checkoffs.

At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and ready to go. The question that I also want you to think about is whether or not your…

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Posted on August 4, 2014 at 11:21pm

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At 3:10pm on March 10, 2012, Michael Lee Reisman Maj-Ret RNNP said…

Learn from my lesson. Esp about a handshake agreement covering a medical clinic in Las Vegas

Please check out my you tube it's only 5 mins long
 
 
 
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