Forgive me if this post sounds harsh... I don't mean it to be... but... it's time to stop the excuses. Yes we work strange hours, usually don't get enough sleep, have busy lives, blah, blah, blah. I was the exact same way about a year ago- I was too tired after a 24 hour shift, I needed to get things done, same excuses. Then one day I got off of my fat butt and decided to change. I was sick at what I saw in the mirror and being tired. So I decided to stop the excuses.
Losing weight isn't about pills, fads, etc. It is a LIFESTYLE CHANGE. You can go on any diet, atkins, weightwatchers, the zone, etc and lose weight but you WILL gain the weight back when you go off of the plan because you are no longer eating healthy. Once you go back to the fast food, chips, etc you will gain the weight back... there's no way around it.
Getting healthy is HARD WORK. It takes sweat and tears, dedication and determination! It is not easy... if it seems easy, something is probably wrong. Becoming healthy has to be a PRIORITY in your life. Something that you HAVE to do,PLAN it in your day and MAKE it happen!
I challenge each and every one of you (including me) to STOP THE EXCUSES, GET UP AND CHANGE YOUR LIFE!